mental health
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I used to think that being anxious was just a part of my personality, that it was a flaw in who I was and I would never be able to get away from it. I thought I would eventually grow out of it, but it never happened.
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Looking back, this summer has been a good one. It was definitely a learning experience, where I found out more about myself and what’s important to me, as well as learning what I need to improve on. First, this summer helped me learn more about being a *real* adult. I bought my first car, and…
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My relationship with food has been on the rocks for a while. It’s no surprise either, when you see all the pressure on social media, on T.V. and in advertisements to look a certain way, especially when you’re a teenager. Something else that didn’t help: I was a cross-country and track runner in high school,…
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College is basically a four-year transition to real life, and that means more stress. Managing anxiety or stress while being a college student can be hard because you’re still learning how to take care of yourself mentally. There’s also a difference between anxiety and stress, although you can have them both (as it often happens,…
Jessie Spangler 